Aside from slathering on sunblock and
opting to sit in the shade, your diet can also play an important role in
protecting your skin from the sun's harmful rays. So read on and stock
your kitchen with these!
New research suggests some foods have the
power to guard skin from the damage caused by the sun's UV radiation.
While a salad is no substitute for sunblock, these healthy foods could
add inner protection against sunburn and wrinkles at the cellular level.
Broccoli
This super-food, along with cabbage and
brussel sprouts, contains isothiocyanates, enzymes that have been shown
to be anti-carcinogenic. They are also believed to boost the production
of protective enzymes that defend cells against UV damage. Win win!
Tomatoes
"Lycopene, a potent antioxidant found in
tomatoes, has many sun-protecting benefits," explains Los Angeles-based
dermatologist, Dr. Annie Chiu. A German study recently examined the
benefits of store-bought tomato paste. After only 10 weeks, subjects who
ingested the paste experienced significantly less redness from the sun
compared to those who did not.
Coconut Oil
We've all heard about beauty products
with coconut oil in them, but did you know that if you eat this must-try
miracle food it can nourish your skin from the inside out? "Coconuts
contains lauric acid, which has antimicrobial properties, and the
saturated fat in coconut oil also protects the skin from UV damage from
the sun," says Dr. Lipman.
Goji Berries
Animal studies suggest that these berries
"may provide significant protection against oxidative stress induced by
UVA radiation and may reduce sunburn-induced inflammation and swelling.
Green Tea
Instead of coffee, opt for this
antioxidant-rich beverage. "Green tea contains polyphenol antioxidants,
which are UV protective," says Dr. Chiu. A double-blind, placebo
controlled study demonstrated that consumption of green tea over 12
weeks significantly decreased sun-induced redness in the skin.
Oranges
Need another reason to stalk up on
citrus? "Vitamin C abundant produce protects against UV light exposure
and can reduce inflammation associated with sunburns," explains Dr.
Chiu. It is also known to decrease the activity of enzymes activated by
UV exposure. Meaning: your skin's collagen will stay strong and firm
looking.
Mushrooms
Fungai is abundant in beta-glucan,
which may provide photoprotective qualities by decreasing UV-induced
oxidative stress, explains Dr. Chiu.
Dark Chocolate
Satisfy your sweet tooth with dark
chocolate or cocoa, both of which are rich in flavonoids. "Flavonoids
have powerful antioxidant activity that can help inhibit harmful
UV-triggered chemical pathways that may lead to skin cancer," says Dr.
Chiu.
Collared Greens Salmons
Chow down on leafy greens! According to
Dr. Frank Lipman, an expert in integrative medicine, they contain
beta-carotenes, which contribute to the growth and repair of body
tissues and may also protect your skin against sun damage.
Salmon
“Foods that are rich in omega-3 fatty
acids are known to reduce inflammation,” says New York-based
dermatologist, Dr. Dennis Gross. This is particularly helpful for those
who suffer from chronic skin conditions like eczema, as the omega-3s
help to maintain a healthy cell membrane and hold in moisture.
Carrots
Carrots—or any other red, yellow, and
orange fruits and vegetables—are packed with carotenoids, and studies
show they reduce sunburn intensity.
Walnuts
Like salmon, walnuts are high is essential fatty acids that could guard against sunburn.
Source:
Rd.com
http://worldtruth.tv
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